Life In Balance Yoga
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129 Broadway, Hanover Pa 17331
[email protected]
Established in 2008

Corporate Wellness through Yoga 

We can help your business or company meet the needs of your employees and benefit you. 

Employees deserve the opportunity to reduce stress and tension AND become more physically fit. It’s a busy world we live in today, with increasing demands on employers and employees alike. We work days that are often hard on our body and mind. These work habits take a toll on our bodies and minds in the form of stress, tension and illness. Studies show a mild amount of stress can help us at times but too much stress, or constant stress, can interfere with our overall health. 

How we respond to stress can have a significant impact on our total health. Yoga can remove stress from the body and mind and teach you techniques that can help us cope better.

Corporate Yoga Programs Have Many Benefits
Employees that are happy and full of energy, and as a result, more productive
Decline in stress-related sick absences
Improved concentration
Relief of head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion

General well-being in the workplace which reduces employee turnover
Better customer service
Enhanced employee attitude and outlook

Improves employee alertness and ability to react more calmly in demanding situations
Increase indecision-making skills and ability to multi-task

Recent research indicates that companies who offer yoga and wellness programs to their employees reduce their annual health insurance premiums, and thereby improve their bottom line.

Services we can offer 
-Guided gentle stretching prior to shift starting
-Guided Meditation to reduce stress
-Chair Stretching
-Various styles of yoga including Gentle, Beginner, Vinyasa, Deep Stretching, etc. -Studio Aerial Yoga class (in aerial hammock)
-Mindfulness Practices
-Chair massage 

Life in Balance Yoga has been serving the Hanover community since 2008 and includes a staff of 12 yoga instructors and various wellness practitioners. Our studio space includes 2 seperate rooms which accommodate 16 and 30 participants. We are familiar with serving larger groups in a hosted setting as well.

How Do I Get Started?

Life In Balance Yoga can customize programs to best fit the needs of your company and employees. We provide qualified, experienced and certified teachers. You provide a classroom space (common spaces include gyms, conference rooms, larger offices, rooftops) and we’ll take care of the rest.

If you're interested in getting started we have options for you! 

Please email or call to get started. 
[email protected]
255 York St Hanover Pa 17331 [email protected]